Counselling provides a safe space to understand your thoughts, emotions, and how your past experiences shape who you are today. Some people notice meaningful shifts early on, while others grow gradually over time. Both are valid. There’s no single right moment to begin; what matters is whether you feel ready to explore your inner world in a supportive, non-judgmental space. The decision is entirely yours, and when you’re ready, we’ll be here to walk that path with you.